Author Archives: admin
Positive Parenting – Arises through awareness
I am currently really enjoying working on a project with my eldest child, a boy who turns 16 in October. He loves his summer sport and wants to reach his potential while keeping the rest of his life in balance. I could sense last season that he felt like he could have done better. The [...]
Posted in Awareness, Parenting
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Meditation – The best possible daily habit, it’s like flowering from within.
Meditation is something that anyone can do. With practise it can be done anywhere, any time. Once you are in the meditation groove ( this takes about six weeks of daily practise for around 20 minutes) you can easily get into a meditative state within a minute. Meditation is the best possible habit to get [...]
Posted in Meditation
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Awareness – The universal key to positive change
Awareness is required to break free of destructive habits / cycles. Awareness is the universal key to change. Awareness is the ability to disengage the auto pilot state we can find ourselves, highlighted when we are reactive in our actions. We need to deliberately slow down to observe our actions, feelings, emotions and thoughts before [...]
Posted in Awareness, Meditation
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