Monthly Archives: June 2013
Meditation – free guided meditation to try !!!!!
If you were to ask me what is the greatest skill I have learnt in my 50 years, my first thought every time would be the skill of being able to meditate. Ideally it should be one of the first skills we are taught after learning how to talk. Attached is one of my old [...]
Posted in Meditation
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Hello world!
Welcome to the new Mind Body Change web site. I will be regularly posting items and issues that I have found interesting and helpful both personally and with clients. I will also post some free guided meditations that you are welcome to try for yourselves. Like any new endeavour I have a steep learning curve [...]