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Meditation – The best possible daily habit, it’s like flowering from within.
Meditation is something that anyone can do. With practise it can be done anywhere, any time. Once you are in the meditation groove ( this takes about six weeks of daily practise for around 20 minutes) you can easily get into a meditative state within a minute. Meditation is the best possible habit to get [...]
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Awareness – The universal key to positive change
Awareness is required to break free of destructive habits / cycles. Awareness is the universal key to change. Awareness is the ability to disengage the auto pilot state we can find ourselves, highlighted when we are reactive in our actions. We need to deliberately slow down to observe our actions, feelings, emotions and thoughts before [...]
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Meditation – Starting with the basics
Meditation – Starting with the basics While today meditation is part of my daily life, as well as sharing what I have learnt from experience with others I like most have not always enjoyed it’s benefits. For me it did not happen over night, though with the right intent, frame of mind and some assistance, [...]
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