Meditation – free guided meditation to try !!!!!

If you were to ask me what is the greatest skill I have learnt in my 50 years, my first thought every time would be the skill of being able to meditate.

Ideally it should be one of the first skills we are taught after learning how to talk.

Attached is one of my  old but proven meditations that works for all ages and even if you only ever do one meditation this one ticks all the boxes without getting too complicated.

Feeling the body as One   Free guided mediation !!!!!

Try it, next month I will have finished a number of meditations recorded in a studio so the audio quality will be a bit more polished. I will have portions available free but the full length version can be purchased via iTune or CD baby, I will add a page to my web site for ease of purchase.

I hope you enjoy my voice and meditative state guiding you through the “Feeling the body as One” meditation.

Enjoy

Peter