Welcome to the new Mind Body Change web site.
I will be regularly posting items and issues that I have found interesting and helpful both personally and with clients.
I will also post some free guided meditations that you are welcome to try for yourselves.
Like any new endeavour I have a steep learning curve in the initial stages but with time I will master this little challenge.
Feedback is always appreciated as we are all busy and your allocation of time is precious.
Cheers,
Peter